Falcon Strength & Speed Boot Camp

A young man performing a seated dumbbell exercise in a gym. He is wearing a gray t-shirt and navy shorts, holding two black dumbbells. There is equipment and another person in the background.
A young man is lying on a blue workout bench, lifting a black dumbbell with his right arm in a gym. He is wearing a black shirt with the number 19 on it. In the background, there are shelves with more dumbbells and workout equipment.
Young male athlete jumping rope in indoors gym, wearing white t-shirt, black shorts, white socks, and jump rope.
A young man in black athletic clothing and glasses exercises on an agility ladder with yellow rungs set up on the gym floor.

Who: All Armstrong Falcons students and their friends are welcome.

What: Join us for high-energy 45-minute sessions featuring sport-specific training. Workouts include upper/lower body strength, speed, agility, and HIIT, all designed to feel like personal training in a group setting.

Note on Session 2 Format: To account for the start of the competitive club soccer season, Session 2 is strategically designed as a two-day-a-week program (Thursday/Friday). This allows for:

  • Load Management: Avoiding conflicts with Monday–Thursday club league games.

  • Tournament Prep: Modified "fresh legs" workouts on Fridays for players with weekend tournaments.

  • Injury Prevention: Maximizing gains while ensuring players aren't overtraining during their club season.

Where: AHS Weight Room

When: Thursday & Friday | 6:45 AM – 7:30 AM March 26 – May 29 (No sessions when school is closed)

Exact Dates:

  • March: 26, 27

  • April: 9, 10, 16, 17, 23, 24, 30

  • May: 7, 8, 14, 15, 21, 22, 28, 29

Why: Enhance physical performance, prevent injuries, and develop the confidence and habits needed to compete at the highest level.

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